Let's face it, tastes great junk food. Even at its infancy, they prefer junk food to healthy food. It's just a natural part of life. Toddlers turn their nose up and make a face in disgust at the prospect of eating a piece of broccoli or spinach, they would rather go without, or hold it until you get in the cave and give them a tasty snack .
How do we get our kids to eat healthy?
Keep trying. You can not eat that piece of broccoli for the first time, but) hard after 10 attempts (you can give it a try. Not forcing you, or they will associate the aggravating experience with vegetables. Thus, they present over and over. I hate throwing out food, but it is the price of the improvement of the health of your children.
You can also mix it with other foods that they like. I tiny fraction at a time, so they do not turn to food as a rule in the. You should chop it very finely, almost to the point they can hardly see. Then press on your timeHappiness and the size of the pieces. Hopefully, they will acquire a taste for vegetables in the course of time and not so stubborn with new ones.
The healthiest meal I had it for my daughter in three vegetables, mushrooms, spinach and broccoli. None of which she would normally eat when they themselves introduced. It is a basic pasta (rotini), tomato sauce and hamburger recipe. I use a blender together contribute to the sauce. I coarsely chop the vegetables (the broccoli 2 minutes precookingfirst) and add the tomato sauce, then mix them for one or two minutes, until the vegetables are very small. Then I add the finely chopped up hamburger. It is an extremely healthy sauce.
It is a frustrating and time-consuming experience, try to eat your child a picky nutritious meal. Since her health is the goal, it is worth the effort.
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