Healthy Diet for Toddlers

The right diet ensures a healthy and prosperous future for young children. The right diet and nutrients form the building blocks for developing strong teeth, bones, muscles and healthy tissues in this age group. A good diet also helps young children build their immune system. A study by the Journal of the American Association Dietic states that children receive at an age 1 to 2 years, 30 percent more calories than necessary. As a life long eating preferences are for the first threeYear, a balanced diet at this early stage is not required. A critical factor is that although much of energy and nutrients, the parents are besieged with small appetites and finicky eating habits.

The basic components of a healthy diet for infants include iron, calcium, vitamins A, C and D. Iron is one of the most important nutrients for an infant. Children in this age group often suffer from iron deficiency due to low food intake. This is because little or noMeat. Foods rich in vitamin C, need to be eaten, such as orange juice at the same time to enhance iron uptake. Calcium, which is important for strong bones, teeth and blood clotting and nerve cells can be derived from milk. Vitamin A, which is for healthy skin and cell development is crucial, it can be derived from yellow and orange fruits and vegetables. Vitamin D is essential for calcium metabolism and is synthesized by the action of sunlight on the skin. It is also from oilyfish, fortified margarine and dairy products. In order to balance out a healthy diet a parent should ensure that their toddler is getting adequate starchy carbohydrates, fruits and vegetables, milk and dairy foods, meat fish and alternatives. Fatty and sugary foods need to be given in moderation. Avoid or moderate sweet drinks.

Some pointers to ensure a healthy child’s diet are:

• Feed your child with regular meals and snacks at regular intervals.

• Schedule meals at Times when your child is not too tired or too hungry.

• Make sure that there is a great choice of food at mealtimes.

• Choose foods that are colorful and interesting.

• Serve small portions on a small sign at the beginning.

• Do not eat sweet foods and desserts were out of sight until the main course.

Young children often become hungry between main meals. That is, small meals or snacks if they need to help them grow strong. The healthier theSnack, the healthier is the effect of growth in young children. It is therefore very important to distinguish between what a healthy snack, and what is an unhealthy snack for toddlers to be distinguished.

Moreover, what may be classified as a healthy snack for the average adult or young person, not automatically be regarded as healthy for infants.

Here are a few Do's and Don'ts to help you decide on the ideal snack for your little ones:

Do's --

• Use snacks, the ingredients that can be sliced or cut into small pieces include. For example, apples, pears and bananas.

• Use fresh foods rich in protein, fiber, minerals and vitamins.

• Serve snacks in small portions at regular intervals.

• Use fresh fruit in pieces or in small pieces.

• Use the natural snacks such as cheese, milk, yogurt, mini-muffins, fruit juices and cereals.

Don'ts --

• Avoid snacks can stifle> Infants as whole fruits and vegetables, candies, whole nuts and seeds.

• Avoid canned, processed or packaged snacks.

• Refrain use, snacks, too sweet, too salty or too greasy.

• Avoid artificially sweetened beverages like soft drinks and soft drinks.

• Avoid fried snacks like potato chips.

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